What are the health benefits of bowling?

What are the health benefits of bowling?

Bowling, like any active sport, helps to normalize blood circulation and strengthen the immune system.

It also helps strengthen the muscles of the legs and arms, because during the game the movements are performed in such a way that the main loads fall on the press, legs, shoulders and arms.

Continuous bowling helps strengthen joints and also helps in weight loss.

Also, bowling is a great way to deal with stress – they give a lot of positive emotions and help you forget about everyday problems.

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