How to choose the weight of a bowling ball?

How to choose the weight of a bowling ball?

There is a strict weight limit for bowling balls. The maximum weight of the ball is 16 kg or 7 kg. Men usually play like this, but it all depends on the level of physical fitness and the mass of the player.

The bowling center offers a choice of bowls ranging from 4-7 kg. Ideally, the ball is 1/10 of the player’s body weight.

Keep in mind that a massive ball is easier to manage on the track and can knock down multiple games. Therefore, it is worth choosing a shell that is as heavy as possible for you.

Lift the ball and try to hold it in your outstretched hands for 5 seconds. If this did not cause muscle tremors, then the ball is right for you.

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